Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages.
- Loaded with antioxidants: Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano.
- Has anti-inflammatory properties: Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
- Lowers the risk for heart disease: Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
- Helps lower blood sugar levels: Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.